What are the benefits?
by Admin
Posted on 05-03-2025 02:00 PM
A laboratory study has suggested
moringa
may help heal skin wounds more quickly.
One way it may do this is by reducing oxidative stress. According to some
, moringa seed oil may also have benefits for hair health. However, more studies are needed, especially those involving humans.
Islam z, islam smr, hossen f, mahtab-ul-islam k, hasan mr, karim r. Moringa oleifera is a prominent source of nutrients with potential health benefits. Int j food sci. 2021 aug 10;2021:6627265. Doi: 10. 1155/2021/6627265. Pmid: 34423026; pmcid: pmc8373516. Carrie waterman, diana m. Cheng, patricio rojas-silva, alexander poulev, julia dreifus, mary ann lila, ilya raskin, stable, water extractable isothiocyanates from moringa oleifera leaves attenuate inflammation in vitro , phytochemistry, volume 103, 2014, pages 114-122, issn 0031-9422, https://doi. Org/10. 1016/j. Phyt. T, wattanathorn j, iamsaard s, somsapt p, sritragool o, thukhummee w, muchimapura s. Moringa oleifera extract enhances sexual performance in stressed rats.
Moringa leaves, derived from the moringa oleifera tree, have gained recognition worldwide for their exceptional nutritional value and health benefits. These leaves are packed with a diverse array of vitamins, minerals, and antioxidants, making them a potent source of essential nutrients. Rich in vitamin c, vitamin a, calcium, iron, and potassium, moringa leaves are known to boost immunity, support bone health, improve skin condition, and aid in managing various ailments due to their anti-inflammatory and antimicrobial properties. Furthermore, their high protein content makes them a valuable addition to vegetarian and vegan diets. Whether consumed fresh, dried, or powdered, moringa leaves serve as a versatile ingredient in culinary dishes, teas, smoothies, and supplements, offering a natural and wholesome way to enhance overall well-being.
A 2022 study in frontiers in nutrition suggests moringa oleifera contains a number of enzymes thought to help prevent the aging of the skin xu y, chen g, guo m. Potential anti-aging components from moringa oleifera leaves explored by affinity ultrafiltration with multiple drug targets. Frontiers in nutrition. 2022;9. “it can be added to a facial treatment to be applied topically,” explains connie pretula, a certified nutritional practitioner based in vancouver, british columbia. “moringa leaves are high in plant polyphenols, which makes them high in antioxidants and means they provide anti-inflammatory benefits,” says pretula. “they contain vitamins a and c, which are both beneficial for the skin, and studies show they can help to slow the aging process by reducing oxidative stress in the body.
Does moringa help with weight loss?
Light and detoxifying, moringa soup combine fresh moringa leaves, garlic, and ginger in a warm broth, promoting digestion and aiding in weight loss naturally.
Image source: istock.
Moringa leaves contain an antioxidant called chlorogenic acid, which is also one of the antioxidants in coffee and green coffee bean extract. Chlorogenic acid could potentially support weight loss by balancing blood sugar and by acting as a fat burner, but comprehensive human studies are limited. When laboratory mice were fed chlorogenic acid, they lost more weight, lowered their insulin levels as well as triglycerides and cholesterol compared to animals that didn't supplement with the antioxidant, reported a march 2010 study in food and chemical toxicology. Advertisement in a very small human study of 12 participants published in 2007 in the journal of international medical research , chlorogenic acid was able to reduce participants' glucose absorption, leading the researchers to conclude that long-term use of chlorogenic acid can aid in weight loss.